Healthy Living

Having a good health is very important in our lives. Without it, we won't able to perform to our maximum capacity. One of the factor that had a major role in having a good health is the nutritions in the food we take.

   We must aim to have a balanced diet and to achieve that our meals should contain the correct proportions of meat, fish, carbohydrates, fruit and vegetables. We should eat according to the food pyramid guide. Fruit and vegetables help in reducing the risk of cancer. We must eat more carbohydrates, moderate amounts of protein and less oil food. In addition, we should drink eight glasses of water a day to flush out toxins from our body.

   Besides that, proper food hygiene is also important. We must ensure the food we eat is clean. Uncleaned food can make us ill and be the cause for food poisoning, vomiting and diarrhea. We should  cut down on junk food as they are not good for the body. Junk food such as sweets, chocolates and potatoes chips are high in fat and sugar. Fast foods are also not nutritious for they do not have enough vitamins and minerals.
  
   Another important things that we should remember is to avoid eating at dirty places. The food might have been rat and cockroach infested. These eateries contain germs which can contaminate the food and thus, make us ill. In conclusion, we must eat properly to maintain good health. To do that, we need to have balanced meals, eat less junk food and have proper hygiene.